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HIIT Short Sessions

People are getting busier and honestly, 24 hours are just not enough. It’s time to introduce higher intensity sessions of 30 minutes that’s equal to a training of 1 hour. How cool (read painful and exhausting) is that? With a lot of intensity and lesser breaks in between, it’s possible to burn the maximum calories and workout your entire body. Crunch the duration and get the most of it is going to be the HIIT motto of...

Goldmine for Anti-Aging

Tomatoes Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too. In fact, studies show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes. Tumeric A main spice in curry, turmeric could keep your mind young. A potential cause of Alzheimer's Disease is a build-up of plaque in...

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains shouldn’t be the base of your meals or eating patterns. “The food pyramid is the old way — it doesn’t tell you how your plate should look,” she says. “MyPlate shows you how to space out portions on your plate with a base of vegetables and...