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Goldmine for Anti-Aging

Tomatoes Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too. In fact, studies show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes. Tumeric A main spice in curry, turmeric could keep your mind young. A potential cause of Alzheimer's Disease is a build-up of plaque in...

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains shouldn’t be the base of your meals or eating patterns. “The food pyramid is the old way — it doesn’t tell you how your plate should look,” she says. “MyPlate shows you how to space out portions on your plate with a base of vegetables and...