Go hard. Rest. Go harder. Rest. Go again. Rest. Repeat with LesMills Grit Series
The LesMills Grit Series workout has been designed to not only improve strength, but also to build lean muscle. The workout uses barbells, a weight plate and your own body weight, to offer a full body workout and blast all major muscle groups. Set to energizing music, your coach will encourage you to get the most out of your workout.
Alivez Gym and Fitness Center is the only place in Vadodara where you can come and experience the LesMills Grit Series workout! The sessions are headed by trainers who guide and encourage participants through the sessions which are offer a complete body workout in record time this is an alternate to the usual cardio and is equally efficient.