Yoga is the science to be in the here and now!
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.
Yoga sessions is Vadodara are held at Alivez Gym and Fitness Centres they are a medium for participants to find inner peace and mental alignment. The sessions are based on carefully selected Asanas and are aimed at helping the participants relax and get fitter by the practice of the asanas.