Weight Training

Go Heavy or Go Home! – Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Alivez Gym and Fitness Center Vadodara has purpose build flooring which ensures that there can be no injury on account of instability while weight training. Also with the wide range of quality equipment you are assured that you can push yourself without the fear of any injury. Alivez Gym has some of the best trainers in Vadodara who will train and encourage you to push your boundaries of physical fitness.